Jillian Pransky at TEDxNavesink

One of the guest teachers in my 500-hour yoga teacher training program, the gracious and generous Jillian Pransky, gave a talk recently at TEDxNavesink. In this talk, titled “Mindplay to Expand Love in Your Life,” Jillian explains the benefits of metta meditation and leads the audience in a short practice.

Jillian’s easy charisma and her willingness to weave anecdotes from her own life alongside words from teachers such as Pema Chodron make the practice and the philosophy behind it accessible for audience members at all levels of experience with meditation. The talk is less than 12 minutes, but could easily be the highlight of your day today.

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